National Self-Care Week: Small Steps, Big Impact on Your Wellbeing

Blog - 17 November 2025

National Self-Care Week aims to raise awareness of the benefits of self-care across the UK, encouraging people to be intentional about prioritising their own needs and wellbeing. This year, the campaign runs from 17–23 November with the theme “Mind and Body.” It’s a timely focus that reflects growing research into the strong link between physical and mental health — a connection that sits at the heart of effective self-care.

According to the Barking and Dagenham Joint Needs Assessment 2024–27, the borough experiences higher rates of serious mental illnesses such as psychotic and bipolar disorders, often alongside chronic physical health conditions. Campaigns like Self-Care Week can help spark change from the ground up by increasing awareness of individual wellbeing needs — ultimately supporting better mental and physical health across the community.

Self-care looks different for everyone. It’s a personal practice that doesn’t have to involve intense workouts or rigid routines. Research highlights five key actions that can boost mental health and wellbeing, and building these into your everyday life can help you feel more positive and better able to enjoy life. You can find ideas and inspiration in the ‘5 steps to mental wellbeing’ NHS guide.

Focusing on these five areas can make a meaningful difference. Connecting with others strengthens relationships and fosters a sense of belonging. Physical activity boosts mood, energy and resilience. Learning something new keeps the mind active and builds confidence. Giving to others — whether through small gestures or volunteering — brings purpose and positivity. And paying attention to the present moment through mindfulness helps manage stress and keep you grounded. Together, these habits support long-term well-being.

However you choose to approach it, self-care is ultimately about investing in yourself — and by doing so, you’re also helping to strengthen your family, friendships and wider community. This Self-Care Week, let’s put these ideas into action and work together to promote better mental and physical health across our borough.

For more tips on building healthy self-care habits, visit Top Tips - Self-Care Forum

Access the Barking and Dagenham events and activities page for different local opportunities to meet new people, learn new skills, and be physically active.

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